Cherries are a superfruit, and are a rich source of powerful disease-fighting antioxidants called anthocyanins, which give cherries their red color. Anthocyanins, are also found in raspberries, blueberries and beets, they help scavenge nitric oxide and decrease inflammation in the body-an important  risk factor for heart disease, arthritis, and boosting the immune system. They also … Continue reading Cherries: a summer superfruit